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A place where I discuss of lifestyle hacks, movies, events, fitness,food and obviously love. Happy Listening. Connect with me on Instagram @abby_guha
Should you be counting reps at gym | REP scale explained.
Intricate Yarns
18 minutes 4 seconds
4 years ago
Should you be counting reps at gym | REP scale explained.
How to determine the right reps and weight at gym. What is REP scale. Was Jeff Nippard wrong o the usage ?How does REP works. How to analyse what works. How does Mike Israetel incorporate it into a programme.
Intricate Yarns
A place where I discuss of lifestyle hacks, movies, events, fitness,food and obviously love. Happy Listening. Connect with me on Instagram @abby_guha
