Are you an empath struggling with toxic relationships? In this episode of Into It with the Intuitive, we dive into the dangerous attraction between empaths and narcissists. Learn how to recognize the signs of a narcissistic relationship, why empaths are often drawn to narcissists and actionable ways to protect your energy. Stay tuned for a guided energy-clearing exercise to help release emotions and energy that don’t belong to you. Perfect for empaths, highly sensitive people, and anyone seeking to reclaim their power.
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Are you an empath struggling with toxic relationships? In this episode of Into It with the Intuitive, we dive into the dangerous attraction between empaths and narcissists. Learn how to recognize the signs of a narcissistic relationship, why empaths are often drawn to narcissists and actionable ways to protect your energy. Stay tuned for a guided energy-clearing exercise to help release emotions and energy that don’t belong to you. Perfect for empaths, highly sensitive people, and anyone seeking to reclaim their power.
Reduce Stress with Mindfulness: Practical Techniques for a Calmer Life
Into it with the Intutive
14 minutes 52 seconds
1 year ago
Reduce Stress with Mindfulness: Practical Techniques for a Calmer Life
Mastering Mindfulness: Techniques for Stressful Situations
Welcome to the first episode of Season 2 of "Into It with the Intuitive," hosted by Julie Batchos. In this season opener, we dive deep into the transformative practice of mindfulness, exploring how it can significantly enhance your daily life, boost mental clarity, and promote overall well-being.
What You’ll Learn:
Mindfulness Explained: Gain a clear understanding of what mindfulness is and why it’s a powerful tool for stress management.
Practical Tips: Discover practical techniques and exercises to integrate mindfulness into your daily routine effectively.
Stress Reduction: Learn how to utilize mindfulness to alleviate stress and achieve a more balanced and peaceful lifestyle.
Benefits for Mental Health: Understand how mindfulness not only reduces stress but also enhances mental health and emotional resilience.
This episode is perfect for anyone looking to improve their mental health and wellness through practical, everyday mindfulness practices. Tune in to start your journey towards a more mindful and stress-free life!
Into it with the Intutive
Are you an empath struggling with toxic relationships? In this episode of Into It with the Intuitive, we dive into the dangerous attraction between empaths and narcissists. Learn how to recognize the signs of a narcissistic relationship, why empaths are often drawn to narcissists and actionable ways to protect your energy. Stay tuned for a guided energy-clearing exercise to help release emotions and energy that don’t belong to you. Perfect for empaths, highly sensitive people, and anyone seeking to reclaim their power.
