From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus and resilience, and helps high-achievers live more fulfilled, calm, and productive lives. We explore crisis as awakening, the science of meditation, and what it truly means to master yourself from the inside out. Follow Marcus: https://www.instagram.com/thes...
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From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus and resilience, and helps high-achievers live more fulfilled, calm, and productive lives. We explore crisis as awakening, the science of meditation, and what it truly means to master yourself from the inside out. Follow Marcus: https://www.instagram.com/thes...
Dr Sarah McKay — Neuroscientist Shares Secrets to Unlocking Peak Brain Performance— EP14
Into Deep
1 hour 3 minutes
1 month ago
Dr Sarah McKay — Neuroscientist Shares Secrets to Unlocking Peak Brain Performance— EP14
Dr Sarah McKay on optimising brain health & performance: why social connection beats most biohacks, how sleep powers peak performance, what visualisation really changes in the brain, and practical emotional regulation you can train—plus women’s brain health myths, phones vs attention, and when mindfulness programs help (or don’t). Guest: Dr Sarah McKay — Oxford-trained neuroscientist, author, and science communicator. Follow Sarah: https://www.instagram.com/drsarahmckay Chapters 00:00...
Into Deep
From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus and resilience, and helps high-achievers live more fulfilled, calm, and productive lives. We explore crisis as awakening, the science of meditation, and what it truly means to master yourself from the inside out. Follow Marcus: https://www.instagram.com/thes...
