In episode 33 of the INTjAPAN podcast, I delve into the critical issue of mental health in Japan. I begin by noting the rapid passage of time in 2023 and set the stage for a discussion on why mental health awareness lags behind in Japan despite its technological advancements and social development.

I highlight the alarming increase in teachers leaving their jobs due to mental health reasons, emphasizing the role of long working hours in contributing to this trend. I also explore the rising prevalence of depression and suicide among Japanese teenagers, attributing it to academic stress and societal pressure.

Cultural factors such as the stigma surrounding mental health issues and the concept of "honne and tatemae" are discussed as significant barriers to seeking help. The demanding work culture in Japan further discourages individuals from addressing their mental health concerns.

I share my personal experiences and observations, highlighting the guilt and pressure associated with taking sick leave or prioritizing one's mental health. I explore the concept of "gaman" and its impact on Japanese society.

This episode sheds light on the lack of mental health education and awareness in Japan, as well as limited access to mental health services. Financial barriers and a shortage of mental health professionals further hinder individuals from seeking help.

I touch on the potential influence of living arrangements, pet ownership, and societal values on mental health. I encourage practicing gratitude and discuss the significance of positive relationships and social connections in overall well-being.

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