You keep showing up. You want to connect. But somehow, it keeps happening: you’re the one left out.
Not chosen. Not seen. Not touched.
Again.
In this solo episode, I dive into one of the hardest patterns I witness in group spaces — and know personally: the rejection loop. A painful cycle that has nothing to do with how attractive, interesting, or "good" you are — and everything to do with what your body has learned to expect.
If you've ever told yourself _“maybe I’m just not lovable”_ — or shaped your whole way of being around _trying not to be rejected_ — this one's for you.
We'll talk about:
- What rejection has to do with shame and survival fear
- How trauma, attachment, and the nervous system silently broadcast your past
- The many sneaky ways the rejection loop expresses itself (you’ll likely recognize yourself)
- And: what to do if you’re tired of trying to be “enough” just to be included
I’m sharing this not just as someone who’s studied this for years — but as someone who’s lived it. There’s a way through. And it doesn’t start with fixing your appearance, your energy, or your social skills.
It starts with no longer believing that being rejected means there’s something wrong with you.
Listen in. Let's befriend it. Let’s untangle the loop — together.
.
🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com or on Instagram and Facebook: @intimatebreath.
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