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Interval Podcast
Sportief Hardlopen Huizen
11 episodes
2 days ago
Intervaltraining onder begeleiding aangevuld met nuttige informatie
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Health & Fitness
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Intervaltraining onder begeleiding aangevuld met nuttige informatie
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Health & Fitness
Episodes (11/11)
Interval Podcast
Interval podcast week 13
Interval podcast week 13
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4 years ago
45 minutes 13 seconds

Interval Podcast
Intervaltraining week 12
Intervaltraining week 12
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4 years ago
38 minutes 54 seconds

Interval Podcast
Intervaltraining week 11/2021
Intervaltraining week 11/2021
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4 years ago
44 minutes 10 seconds

Interval Podcast
Intervaltraining week 10 piramide
Intervaltraining week 10 piramide
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4 years ago
29 minutes 12 seconds

Interval Podcast
Intervaltraining week 9 2x4 3x3 en 4x2
Intervaltraining week 9 2x4 3x3 en 4x2
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4 years ago
41 minutes 33 seconds

Interval Podcast
Intervaltraining week 8 - 3 traps pyramide
Intervaltraining week 8 - 3 traps pyramide
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4 years ago
44 minutes 31 seconds

Interval Podcast
Interval training week 8
Interval training week 8 4x5 4x1
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4 years ago
39 minutes 4 seconds

Interval Podcast
Intervaltraining week 5/2021
Intervaltraining week 5/2021
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4 years ago
48 minutes 35 seconds

Interval Podcast
Intervaltraining week 4/2021

10x 3 min

Iets korter dan vorige week, dus je kan als het vorige week goed ging dit keer weer iets sneller.

Maar overdrijf het niet, want het is wel de bedoeling dat je de laatste interval net zo snel (of sneller) loopt dan de eerste.

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4 years ago
48 minutes 40 seconds

Interval Podcast
Intervaltraining week 3/2021
8x4 minuten elke keer een stukje sneller met 2 minuten herstel
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4 years ago
49 minutes 10 seconds

Interval Podcast
Interval training week 2/2021
Interval piramide 30-60-90-120-90-60-30 onderwerp verschillende ondergronden
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4 years ago
30 minutes 52 seconds

Interval Podcast
Intervaltraining onder begeleiding aangevuld met nuttige informatie