Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
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Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathing
Internaltherapy podcast
27 minutes 14 seconds
2 years ago
#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathing
In this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing.
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Internaltherapy podcast
Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
