In this week's episode, we discuss red meat, heart disease, common misconceptions and much more.
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TIME STAMPS
0:00:00- Introduction
0:00:30- the origins of heart disease and red meat, the diet-heart hypothesis, flaws with research studies and meat
0:03:47- risk factors for developing coronary artery disease, arterial inflammation, conflicts of interest, big sugar industries, healthy user bias, the importance of cholesterol and saturated fat for health
0:12:55- trans-fat and link with heart disease, the dangers of vegetable seed oils
0:15:00- demonization of cholesterol, salt, fat, red meat; increased incidence of heart disease and dietary trends, heart disease in countries where they a lot of saturated fat and salt is consumed
0:21:50- the quality of red meat (grass fed vs grain fed), food pairings, indigenous tribes and their diets
0:27:00- lab results you should request from your doctor, hyperinsulinemia, correlation between dietary cholesterol and serum cholesterol
0:31:10- studies showing benefits of consuming red meat
STUDIES
https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559
https://www.dietdoctor.com/metabolic-health-is-a-better-predictor-of-heart-disease-risk-than-ldl
https://www.internationaljournalofcardiology.com/article/S0167-5273(09)01529-0/pdf
https://www.nejm.org/doi/full/10.1056/nejm199604113341504