In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body.
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TIME STAMPS
0:00:00- Introduction
0:01:23- Exercise and reduction in all cause mortality, increase in strength, improvement in sleep, skin health, and mental health
0:06:13- recommended amount of exercise per week
0:10:27- NYC marathon, collapsed runners, harms of running marathons
0:16:05- how too much exercise negatively affects the heart, sudden cardiac death, unhealthy eating patterns among marathon runners
0:25:35- cardiopulmonary physical therapy and the importance of screening for heart disease in athletes, family history
0:35:00- the problem with marathon running
0:39:50- commonalities among those who live the longest, grip strength and longevity, high intensity interval training, addictive behaviors and ultra-endurance training
0:44:19- zone 2 training and longevity
STUDIES
https://bcmj.org/articles/impact-excessive-endurance-exercise-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969030/
https://pubmed.ncbi.nlm.nih.gov/32232372/