In this episode, we discuss what PCOS is, what causes it, and how to prevent it.
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Time stamps:
0:00:00- Introduction
0:00:56- The actual cause of PCOS
0:03:20- who is at risk for PCOS
0:05:50- the importance of checking insulin levels
0:08:17- causes of high insulin levels
0:12:12- PCOS and pregnancy
0:14:20- Ketogenic diet and PCOS
0:17:13- nutritional deficiencies and supplements
0:22:50- the problem with the conventional ways of treating PCOS, the importance of fat in the diet
0:29:48- the problem with birth control
0:33:33- physical therapy and PCOS, visceral manipulation, caloric restriction, exercise
STUDIES:
Paoli, A., Mancin, L., Giacona, M.C. et al. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J Transl Med 18, 104 (2020). https://doi.org/10.1186/s12967-020-02277-0
https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3313-8
https://pubmed.ncbi.nlm.nih.gov/30992038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250088/
https://www.degruyter.com/document/doi/10.1515/jom-2021-0255/html?lang=en
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Links
Visceral Manipulation: https://www.barralinstitute.com/