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In this calming guided meditation, Tim Fortescue invites you to slow down and connect with your inner world through the Internal Family Systems (IFS) approach. This practice is all about cultivating self-awareness, mindfulness, and compassion as you greet the parts of yourself that need your attention.

You’ll be reminded that healing isn’t about fixing or forcing change—it’s about simply witnessing your feelings and building trust with the parts that show up. This meditation supports emotional healing, personal growth, and inner peace as you reconnect with your Self and discover the wisdom within.

✨ What you’ll take away:

• Healing happens at the pace of trust

• Self-compassion makes space for deeper understanding

• You can meet your inner parts one at a time

• Creating space to witness your feelings is the first step to healing

💬 "Let it know. I have time for you."

Keywords: meditation, internal family systems, self-awareness, mindfulness, emotional healing, personal growth, inner peace, self-compassion, parts work, mental health