IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue

211 episodes

22 hours ago

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

11 minutes 40 seconds

2 months ago

IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

In this gentle IFS (Internal Family Systems) meditation, you’re invited to connect with a part of you that may still be holding on to a memory from the past. Whether it’s a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.

You’ll be guided to:

Ground into your Self-energy
Notice what part may be carrying a past experience
Listen with compassion and offer gentle presence

No need to fix anything—just be with what’s here.

This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.

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