In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just a drop of self-awareness can lead to profound wholeness and balance. For more resources and to join the Faithfully Growing community, visit exploreifs.com.