In this short, grounding meditation, Tim Fortescue guides you through a gentle check-in with your internal world. Using the lens of Internal Family Systems (IFS), you'll be invited to turn inward, meet one part of yourself, and offer it your presence, compassion, and curiosity—without pressure to fix or change anything.

This simple yet profound practice can become a sacred ritual in your daily life, reminding you that every part of you is welcome.

🌀 Whether you're just beginning your parts work journey or deepening your practice, this meditation is a space to breathe, reconnect, and remember—you are not alone.

Mentioned in this episode:
🌱 Join the Faithfully Growing Community:
Connect with others doing parts work and receive ongoing support. Learn more at faithfullygrowing.com or email Tim directly at tim@faithfullygrowing.com.

🌐 More meditations and resources:

Visit exploreifs.com for additional tools, reflections, and guided practices.

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Host:Tim Fortescue is an IFS practitioner, spiritual companion, and founder of Faithfully Growing. Through meditations, reflections, and gentle guidance, he creates space for healing, wholeness, and authentic living.