IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue

210 episodes

6 days ago

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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Religion & Spirituality

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IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

7 minutes 31 seconds

3 months ago

IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

You’re Not Broken — You Just Have Parts

Ever feel like you have to keep hustling just to stay visible? In this episode, I share the story of my own “hustle part” — the part that believed, “If I stop being useful, I’ll disappear.”

We’ll explore how Internal Family Systems (IFS) helps us understand our reactive parts, uncover the past experiences that shaped them, and begin the healing journey with self-compassion.

✨ Key themes:

Why your parts formed in the first place
How past experiences shape present behavior
A gentle practice for meeting reactive parts with curiosity

💬 “Every part formed for a reason. They’re trying to keep you safe.”

🎧 Want to go deeper? Explore meditations, live sessions, and community support at faithfullygrowing.com