Send us a text Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, Jas...
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Send us a text Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, Jas...
Send us a text Ep 51-Why intermittent fasting (IF) is not working for you. It’s usually due to one or more of the following reasons: #1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee.. 2.You’re overeating During your Eating Window. •Some people overeat during their eating window, often consuming more calories than their body needs. This is normal at the beginning of an if journey but once appetite correction kicks in this problem goes away. Or You’re Un...
Intermittent Fasting for Life-Experiment of One
Send us a text Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, Jas...
