We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination.   We explore: Whether complex emotions are the culprits luring us into overthinking Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable How to get out of our heads and into our bodies with mindfulness-based inquiry And the challenge smart people face in stepping away from the intellectual into something more poetic and slippery ——   Show notes:   We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)   Be part of the conversation via our Instagram Channel here: https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv   You can also find us on Facebook, LinkedIn, Twitter?X and TikTok   Or reach us via email: ash@ashking.com.au & daron@daronlarson.com   Subscribe to Daron’s Substack: https://daronlarson.substack.com/   Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop   Music by @nikitakarmen   —   Reel: Gary from Connecticut, "We don’t need your “under-thinking” thoughts" https://www.instagram.com/p/DGJMg0tRcKV/   Loving Kindness With Self-Compassion. Kristin Neffhttps://insig.ht/r7J9wfOY4Nb   Edie Brickell, Me By The Seahttps://www.youtube.com/watch?v=2XqoeyLwiX4