Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters? Coming up, we dive into: Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat People’s discomfort with your discomfort and the agony of being reminded “You Got This” Becoming emotionally bilingual with a partner whose love language involves spreadsheets Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant   Show notes:   We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!) Be part of the conversation via our Instagram Channel here: https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv You can also find us on Facebook, LinkedIn, Twitter?X and TikTok Or reach us via email: ash@ashking.com.au & daron@daronlarson.com Subscribe to Daron’s Substack: https://daronlarson.substack.com/ Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop Music by @nikitakarmen