Have a Meditation Request? Text it to Me 🎉 Intentionology is turning ONE! To celebrate, we’re offering 40% off yearly subscriptions. This special anniversary rate is locked in for life, but only for a limited time. Start your year of rest, resilience, and intention today → https://onelink.to/intentionology This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of ...
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Have a Meditation Request? Text it to Me 🎉 Intentionology is turning ONE! To celebrate, we’re offering 40% off yearly subscriptions. This special anniversary rate is locked in for life, but only for a limited time. Start your year of rest, resilience, and intention today → https://onelink.to/intentionology This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of ...
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Intentionology by Loren Runion
24 minutes
7 months ago
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Have a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship wi...
Intentionology by Loren Runion
Have a Meditation Request? Text it to Me 🎉 Intentionology is turning ONE! To celebrate, we’re offering 40% off yearly subscriptions. This special anniversary rate is locked in for life, but only for a limited time. Start your year of rest, resilience, and intention today → https://onelink.to/intentionology This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of ...
