Get ready for a major glow-up in this Intentionally Delusional episode, where your fave host, Jenna Rose, teams up with her bestie and psychology queen, Avery Winn. They spill all the tea on attachment theory, breaking down the four types of attachment styles and how they shape your love life, friendships, and familial relationships. Find out your attachment style, learn about neuroplasticity, and discover how childhood trauma (yes, that too) plays a role. Plus, we’re serving up hot tips on how to grow from insecure to secure attachment—because you deserve those high-vibrational, healthy relationships in your life!

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