In this episode of the Intentional Wisdom Podcast, Greg shares a recording from the Ovadia Heart Health Livestream, featuring an engaging discussion with Chris Cornell.
In a turning of the tables, Chris interviews Greg on all things Intentional Wisom, including what Greg is learning from the high-performers he interviews, why he’s evolved his goal setting process, and even how we should be thinking about integrating AI into our lives.
00:00 Introduction and Welcome
00:13 Guest Appearance on Ovadia Heart Health Livestream
01:47 Chris Cornell's Introduction
03:56 Greg Campion's Background
06:31 Insights from Intentional Wisdom
10:23 High Performers and Energy Management
23:25 Goal Setting and Planning
31:04 Reflecting on Personal Rules
32:30 Fitness and Nutrition Rules
33:22 The Importance of Structure
35:25 Marathon Training Journey
37:08 Evaluating and Adjusting Rules
38:08 Simplifying the Process
41:37 Balancing Rest and Activity
42:54 Exploring AI and Its Impact
43:47 Practical Uses of AI
50:00 Future Implications of AI
53:34 Closing Thoughts and Resources
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Learn more about Ovadia Hearth Health at http://OvadiaHeartHealth.com