Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
52 episodes
3 days ago
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
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How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Intentional Therapist: Putting You In Your Schedule
15 minutes
8 months ago
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Do you ever find yourself wondering why self-care seems to come so easily for some of your colleagues or why you and your colleagues struggle in different ways with self-care? Or maybe you’ve been disappointed with the “one-size fits” all self-care messages you’ve been fed. If so, you’re not alone. In today’s episode, we’re diving into the topic of individual differences. As female mental health clinicians, we share a lot in common, but we’re also each unique, and that uniqueness can play a h...
Intentional Therapist: Putting You In Your Schedule
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
