Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
52 episodes
3 days ago
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
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How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
E6: It’s not you, it’s your wiring: 4 ways our evolutionary wiring makes self-care challenging (but not impossible!)
Intentional Therapist: Putting You In Your Schedule
13 minutes
9 months ago
E6: It’s not you, it’s your wiring: 4 ways our evolutionary wiring makes self-care challenging (but not impossible!)
We’re about to explore something that may surprise you—your brain’s survival instincts are still influencing how you approach self-care, and they might be working against you. Have you ever wondered why saying "no" feels impossible or why you can't seem to prioritize yourself no matter how hard you try? What if the answer lies in how our brains are wired for survival, and how that wiring affects everything from guilt to stress? In this episode, we’re going to unpack how your evolutionary wiri...
Intentional Therapist: Putting You In Your Schedule
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
