When was the last time you said ‘no’ to someone? And we don’t mean a playful no, or a no with an apology attached, but a real, solid, unapologetic ‘no.’ If you’re anything like most therapists — especially women in our field — that question might make you squirm a little. Because somewhere along the way, we got the message that taking care of ourselves means we’re taking something away from someone else. That it’s indulgent. Or worse — selfish. But what if we told you that choosing yourself i...