Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
52 episodes
4 days ago
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
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How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
E12: Therapists have rights too! 3 personal rights to embrace for better self-care
Intentional Therapist: Putting You In Your Schedule
17 minutes
6 months ago
E12: Therapists have rights too! 3 personal rights to embrace for better self-care
Have your sessions with clients ever incorporated the topic of assertiveness and its related benefits? If so, then you’re likely familiar with the “Personal Bill of Rights” and how eye opening this resource can be to clients, particularly those who’ve regularly either ignored their needs or put them well below those of others. The Personal Bill of Rights can offer our clients a different way of thinking about themselves which, in turn, can help them start shifting their actions in ways ...
Intentional Therapist: Putting You In Your Schedule
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
