Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
52 episodes
3 days ago
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
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How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
E10: Connection in a post-pandemic world: 3 ways connecting with others can change the self-care game
Intentional Therapist: Putting You In Your Schedule
14 minutes
7 months ago
E10: Connection in a post-pandemic world: 3 ways connecting with others can change the self-care game
As a mental health professional, you undoubtedly know the significant role our relationships can have on our overall well-being. In fact, it’s probably something you discuss with most, if not all your clients at some point during therapy. But how often do you take the same time and care to reflect on your own relationships with others? In today’s episode we revisit the connection pillar of our 4 C’s model, this time, focusing on our connections to others and the important ro...
Intentional Therapist: Putting You In Your Schedule
How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’ These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money. And we get it — those are real constraints. But here’s the thing: when we define self-care as something that requires extra time, energy, or money...
