In this episode, we delve into the damaging impact of internalized fat shaming on our lives. We explore how negative self-talk about our weight and body size can hold us back from pursuing our goals, and limit our ability to express ourselves and fully engage with the world around us. From fashion choices to career aspirations, we examine the ways in which self-fat shaming can shape our lives in ways we may not even realize. But we also explore strategies for overcoming these limiting beliefs and freeing ourselves from the burden of shame and self-doubt. Join us as we discuss how to break free from the cycle of internalized weight stigma and unlock our full potential. Article - What Is Internalized Weight Stigma?

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