If you’re not intentional, one of the easiest areas to let slide is your health. As men, we juggle so many responsibilities—work, family, ministry, commitments—that it’s easy for fitness and nutrition to get pushed to the back burner.

But here’s the truth: hoping you’ll have time to work out or motivation to eat better is not a strategy.
If health stays a wish instead of a plan backed by consistent action, it will always be one step behind in your life.

Today, I want to give you 7 practical ways to move from wishful thinking to intentional action so you can make your health a real priority again.