Our mornings are only as strong as the evenings and sleep that come before them. In this episode, we’re diving into the power of an intentional evening routine—one that prepares you for the next day, helps you release the pressure of productivity, and allows you to rest in God’s provision. I’ll be sharing practical sleep hygiene tips straight from my therapist, simple evening rhythms to set yourself up for success, and a reminder that rest is a form of trust.
What You'll Learn in This Episode:
✔️ Why evening routines matter just as much—if not more—than morning routines
✔️ Practical habits to create a peaceful, intentional bedtime routine
✔️ How to prepare for the next day without carrying the weight of a never-ending to-do list
✔️ The connection between sleep, Sabbath rest, and trusting God with your time
✔️ Small changes you can make tonight for better sleep and calmer mornings
Resources & Links:
✨ Join the Slow + Sacred Book Club! This month, we’re reading Domestic Monastery—a beautiful invitation to slow down, embrace simple rhythms, nurture your soul, and find God in the everyday-ness of motherhood. Follow along here.
✨ Hatch Alarm Clock (I'm seriously obsessed!)
✨ Rate & Review the Podcast! If this episode encouraged you, I’d love it if you left a quick rating and review. It helps more moms like you find the podcast!