Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
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Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
Settle into Sleep - A Guided Meditation for Falling Asleep
intelligent edge yoga
24 minutes 58 seconds
5 years ago
Settle into Sleep - A Guided Meditation for Falling Asleep
A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off.
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com
intelligent edge yoga
Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
