In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-being. Viv also addresses women's health, particularly during menopause, and the potential of integrating herbal remedies into modern healthcare practices.

Their conversation includes how

• Viv's journey in herbal science began with a focus on gut physiology and natural remedies.
• Herbal remedies can provide significant health benefits, particularly for metabolic conditions.
• Knowledge about herbs empowers individuals to take charge of their health.
• Cultural connections to herbal medicine enhance community health practices.
• Herbal teas can be effective for immune support and overall wellness.
• Integrative healthcare should include herbal remedies alongside conventional treatments.
• Women can benefit from specific herbs during menopause, such as red clover and sage.
• Herbs can help nudge the body towards balance and healing.
• Education about herbal medicine is crucial for both practitioners and patients.
• The environmental benefits of using herbal remedies should not be overlooked.

About our guest

Dr Vivien Rolfe is part of our education team, working as Academic Co-Director on NCIM’s accredited master’s Level 7 Diploma in Integrative Healthcare, as well as being Co-Project Lead for the NCIM Academy.

She is an experienced educator having taught science and healthcare in several UK universities; she is a National Teaching Fellow and Principal Fellow of the Higher Education Academy, awards that recognise her teaching skill and leadership.

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 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.