Elizabeth and Georgia chat with Yoga and breathwork teacher, Kate Kendall. During this episode, Kate discusses the benefits of breathwork and ways to begin to incorporate this style of practice into our daily lives, she delves into the meaning of Kriya and how this ancient practice amongst others helps support our Parasympathetic Nervous System state, our digestion, our energy as well as our overall wellbeing. 

Kate explains some simple strategies into beginning breathwork practice and we finish off with Kate giving us her three top tips on ways to manage and reduce stress.​

Kate is the co-founder and director of Yoga at Flow Athletic, Paddington. She is passionate about the benefits of breathwork and is a wealth of knowledge in the practice and teaching of this ancient art form.

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