In this episode, Cam reflects on insights gathered from “the Integrators,” a group of clients exploring life beyond ADHD immersion and toward true integration. Building on last week’s theme of taking the plunge, Cam unpacks how understanding our ADHD experience allows us to better advocate for our needs — to “put words to our needs” and release emotional intensity. Using the vivid metaphor of snorkeling over a coral reef, Cam contrasts the extremes of ADHD — the awesome and the alarming — and invites listeners to focus instead on the quieter middle, where meaningful change happens. He explores how energy, attention, and time shape our days, highlighting common behavioral patterns like pleasing, tinkering, hunting and jumping, or chasing drama. This episode offers compassionate guidance for those learning to “float” — to observe without judgment, conserve energy, and discover the hidden treasures that truly matter.