In this episode, we delve into the profound connection between our senses, particularly touch, and our relationship with food. They explore how sensory experiences shape our health and well-being, the importance of community and connectivity in food choices, and the role of mindfulness in eating. The conversation emphasizes the need for accessibility and awareness in food education, encouraging families to create meaningful experiences around food. They also discuss practical steps to enhance touch in food experiences and the joy of nourishment that comes from engaging with food on a deeper level.