Why do we get in our own way when trying to make health changes? In this episode, clinical psychologist Dr. Melissa Wasserman, PsyD (aka Dr. Meli) joins me to explore the self-limiting beliefs and inner narratives that hold us back.
We talk about the psychology of new beginnings, goal setting, identity, and how to build resilience for real, lasting change. A grounded, learner-style conversation on the beliefs that shape our health decisions, limit our growth, and often keep us from even starting. Together, we unpack the psychology behind mindset shifts, the importance of resilience skills, and how to navigate self-limiting narratives in effort to start positive health and wellness changes.
Connect with Dr. Meli here:
https://www.linkedin.com/in/drmeliwasserman/
Find Meli’s website here:
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