Fueling Performance: Expert Tips on Nutrition & Wellness with Emma Harvie

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Integrate by Kate

18 episodes

6 days ago

Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming. Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."

Alternative Health

Health & Fitness

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All content for Integrate by Kate is the property of Integrate by Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Fueling Performance: Expert Tips on Nutrition & Wellness with Emma Harvie

Integrate by Kate

1 hour 15 minutes 12 seconds

7 months ago

Fueling Performance: Expert Tips on Nutrition & Wellness with Emma Harvie

This week I interview Emma Harvie. Emma is a Board-Certified Nutrition Specialist and Licensed Nutritionist with a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She brings an extensive history of athletics to her practice as a former gymnast, black belt martial artist, collegiate competitive cheerleader, professional figure competitor, 15-time half marathon finisher, and an avid CrossFit athlete.

Join in for an expert meets learner conversation about athlete nutrition, blood sugar, caloric intake, male vs. female nutrition nuances, food mindset, protein/creatine/colostrum usage & realistic wellness tips.

Follow Emma Here: https://www.instagram.com/emmaharvienutrition/

Find Emma's Website Here: https://www.emmaharvienutrition.com/

Integrate by Kate Website: ⁠https://www.integratebykate.com/⁠

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