In this powerful episode, I’m joined by Katie Graves — holistic nutrition coach, mom, and founder of Nourished with Katie Graves — for an honest and empowering conversation about breaking free from fad diets and embracing sustainable, holistic health.
Katie opens up about her personal journey, from dealing with dismissed health symptoms to becoming her own best advocate. We dive deep into the emotional layers of making health changes, including the fear of letting go of old habits, understanding false validation through weight loss, and learning to trust your body’s signals.
This episode is all about:
Releasing the pressure of diet culture
Recognizing disordered eating patterns
Feeling the shift when true nourishment begins
Navigating the opinions of others
Creating habits that actually last
Katie’s story is a testament to the strength in vulnerability and the power of taking charge of your own wellness — not just for yourself, but for those around you, too. Her confidence, clarity, and compassion will inspire anyone ready to pursue lasting health from the inside out.
Whether you're tired of quick fixes or craving a deeper connection to your well-being, this conversation is for you.
Connect with Katie Here: https://katiegraves.co/
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