In today’s episode, we dive into one of my absolute favorite topics—nutrition. I’m joined by licensed functional nutritionist, Margaret Stoklosa, for a rich conversation about the interconnected nature of blood sugar & gut health. Together, we explore how identifying root causes in these two areas can help solve for common symptoms, support energy management, and align the body with its natural rhythms.
Margaret brings a deeply personalized and evidence-based approach to her work, supporting women through life’s transitions by looking at the full picture—biomarkers, lifestyle, stress, sleep, and beyond. With a Masters in Human Nutrition & Functional Medicine, credentialed a Certified Nutrition Specialist (CNS), and experienced in transformational coaching, her insights in this episode are not to be missed.
Whether you're just starting your health journey or deep into self-education like me, this episode offers practical wisdom to start integrating positive blood sugar management and gut health nutrition into your everyday life.
Connect with Margaret here:
https://www.linkedin.com/in/margaret-stoklosa-wellness/
Find Margaret’s website here:
https://margaretstoklosawellness.com/
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