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Integrate by Kate
Integrate by Kate
18 episodes
6 days ago
Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming. Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."
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Alternative Health
Health & Fitness
RSS
All content for Integrate by Kate is the property of Integrate by Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming. Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."
Show more...
Alternative Health
Health & Fitness
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Beyond Medicine: Functional Wellness in Work & Life with Lara Hedegaard
Integrate by Kate
52 minutes 34 seconds
7 months ago
Beyond Medicine: Functional Wellness in Work & Life with Lara Hedegaard

Join in for an expert meets learner conversation about career transitions, different roles of western medicine & functional medicine, family health practices, community health, corporate wellness initiatives, and self-care. 

This week I interview Lara Hedegaard, MBA, AFMC, PROSCI, CSPO, PMP. Lara is a Functional and Holistic Health and Wellness Coach and Health Educator, certified through the School of Applied Functional Medicine (AFMC), The Institute for Integrative Nutrition (IIN), and the Wellness Forum.

In addition to coaching individuals and groups through Habits for Health, LLC and Curovie Wellness, LLC, Lara is also a certified PROSCI Change Management Practitioner and a Corporate Well-Being Program Consultant, where she helps organizations navigate transformational change while supporting individual employee development, health and wellness. With the growing prevalence of disease in society, Lara has chosen to use her passion for health and wellness to help people not only reach but also sustain their health and wellness goals. Lara firmly believes that building healthy habits and creating an environment which promotes well-being are the keys to lasting change. She is committed to changing the mindset of those who are struggling by educating, inspiring, and empowering them to take control of their health. 

Connect with Lara Here: https://www.linkedin.com/in/lara-hedegaard-mba-afmc-prosci-cspo-pmp-0726579/  

Learn More about Lara’s Work Here: https://habitsforhealthllc.com/  


Integrate by Kate Website: ⁠https://www.integratebykate.com/⁠   

Interested in bloodwork from Function Health? ⁠https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10⁠   

Stay up to date on the latest episodes, Join my Email List! 

⁠⁠https://www.integratebykate.com/integratebykateemaillist  ⁠⁠ 

Integrate by Kate
Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming. Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."