In today's episode of InstruMental Health, host of the show will be discussing is past experiences with proper communication skills relating to relationships. Communication in a relationship can be very hard to do sometimes. Speaking in regards to men in particular, expressing how you feel may not be the easiest thing to do. 

In this weeks episode of "Bruh Let's Talk" show host Nathan Barlow sits down with one of his close friends. Together they discuss how they have handled having mental health issues and how that looks from a male perspective. 

In this episode of "Bruh Let's Talk", we will talk about how to use a Wellness Action Plan and a Stress Plan. We Will also talk about other aspects of Wellness as it relates to Mental Health. 

This episode we dive right into some common mental illness’s in Men and how that can affect our lives.

Cite-https://www.mhanational.org/infographic-mental-health-men