Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you.
Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU.
Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it.
Trust your instincts. Tune out the noise. Find joy in motherhood.
Subscribe now and start listening!
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Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you.
Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU.
Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it.
Trust your instincts. Tune out the noise. Find joy in motherhood.
Subscribe now and start listening!
Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart
Instinctual Motherhood Podcast
59 minutes
2 weeks ago
Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart
Assumptive language robs women of autonomy. True informed consent gives it back. This conversation with HeHe Stewart, doula and childbirth educator, dives into how to recognize coercion in both prenatal appointments and the birth room, why doulas are critical for first-time moms (and their partners), and the exact scripts you can use to pause, decline, or request. If you’ve ever wondered whether you “need” a doula, this episode will show you why support, advocacy, and choice aren’t luxuries—they’re essential.
In this episode, you’ll learn:
How to spot assumptive language and shift the conversation
Why true informed consent is more than just saying “yes”
The real role of a doula (and why your partner benefits, too)
Key questions to ask OBs, midwives, and doulas before birth
Simple scripts to pause, decline, or request care without confrontation
Resources & Links
Find a doula near you: DoulaMatch
Follow HeHe on Instagram: @tranquilitybyhehe
HeHe’s website: TranquilityByHehe
Free resource—Instinctual Birth Plan Blueprint
Instinctual Motherhood Podcast
Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you.
Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU.
Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it.
Trust your instincts. Tune out the noise. Find joy in motherhood.
Subscribe now and start listening!
