What if what’s been holding you back isn’t a lack of motivation—but an overwhelmed nervous system? In this powerful and unfiltered episode of Inspiring Possibilities – The Courage to Jump In!!, I sit down with my wise and wonderful friend Patricia Morgan—award-winning author, therapist, and speaker—for a raw and heartfelt conversation about trauma, emotional triggers, and the healing power of nervous system awareness. Patricia shares her deeply personal journey into therapy, why understanding our trauma responses is so vital, and how we can begin to shift from survival into grounded, joyful living. We talk about real-life healing, the beauty of breathing again, and why community and play are non-negotiables in today’s world. Whether you’ve walked through trauma or just feel overwhelmed by life’s chaos—this conversation offers practical tools, compassionate insights, and powerful reminders that you’re not alone… and healing is absolutely possible. 💫 And as always, if anything in this conversation brought something up for you, please don’t hesitate to reach out for support. There are people who care and resources available to help 🎧 Listen now wherever you get your podcasts 📘 Check out Patricia’s award-winning book Return to Center (link in show notes)