High performance isn’t just about talent—it’s about sustainability. In this episode, I sit down with my dear friend Tara McNeil, a renowned sports physiologist and high-performance strategist, who works with top athletes to help them reach the podium. But this conversation goes far beyond sports—it’s about what it really takes to perform at your best in any field—without burning out along the way. Whether you’re an entrepreneur, CEO, leader, or athlete, the pressures of success can come at a cost. Too many high achievers are walking away before they reach their full potential—not because they aren’t capable, but because they’re mentally and physically exhausted. From elite sports to corporate boardrooms, we break down the hidden struggles of high performance, the science of stress, and how we can create a culture where success is truly sustainable—without sacrificing health, joy, or longevity. 🔹 Why athletes, entrepreneurs, and leaders are burning out faster than ever 🔹 The psychological & physiological toll of high performance 🔹 Why perfectionism is holding you back from real success 🔹 How to build resilience & peak performance—without losing yourself 🔹 The shifts we MUST make in leadership, sport, and business to prevent burnout 🔥 If you’re chasing success but feeling overwhelmed, exhausted, or stuck—this conversation is for you.