This show empowers men and women through Self-Care by teaching mindset skills to Have Only Positive Expectations. We promote abundance spiritually, financially, emotionally, and physically while removing mindset blocks in order to build resiliency. You will hear stories of triumph and practical alternatives to bring healing for your mind, body, and soul.
Apparel Store: https://www.podpage.com/inspiring-hope/
Youtube channel: https://www.youtube.com/channel/UCILvT0e8CLD9hIOYGScBo1g
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This show empowers men and women through Self-Care by teaching mindset skills to Have Only Positive Expectations. We promote abundance spiritually, financially, emotionally, and physically while removing mindset blocks in order to build resiliency. You will hear stories of triumph and practical alternatives to bring healing for your mind, body, and soul.
Apparel Store: https://www.podpage.com/inspiring-hope/
Youtube channel: https://www.youtube.com/channel/UCILvT0e8CLD9hIOYGScBo1g
In this episode Dr. Traci Williams is sharing how to create intentional focus using the PACT Goal Setting Method for Creating Intentional Focus.
Affirmations Apparel Store https://my-store-10349491.creator-spring.com/
P is for purposeful, make sure your goals have a long lasting meaningful, passionate cause. Thinking from a big picture or too down perspective.
A is for Action - what specific action steps will you take to maintain clarity while obtaining your goals?
C is for Continual - what can you do that is Meaningful, Simple, and Repeatable (MS R)?
T - Trackable This can be as simple as marking off on a list of a yes or no question. Did you complete the goal?
A great example of using the PACT is:
I will post 2 reels per day on YouTube 4x weekly on Monday, Wednesday, Friday, and Sunday.
vs
I will increase my presence on Social in two months.
Have you tried this method before? How did it work for you? Another methods to come soon. Stay in touch here: https://linktr.ee/traciwilliamsinspires
Inspiring H.O.P.E. Today
This show empowers men and women through Self-Care by teaching mindset skills to Have Only Positive Expectations. We promote abundance spiritually, financially, emotionally, and physically while removing mindset blocks in order to build resiliency. You will hear stories of triumph and practical alternatives to bring healing for your mind, body, and soul.
Apparel Store: https://www.podpage.com/inspiring-hope/
Youtube channel: https://www.youtube.com/channel/UCILvT0e8CLD9hIOYGScBo1g
