In the latest episode of The Thrive Success Podcast, I interviewed the founder of the Rugby Development Coach… Patrick Searson.
Patrick was a long time rugby player who turned his passion of training for size, speed and strength for rugby into a full time career, specialising in making strong, dominant rugby players.
In this interview we talk about the most common lifestyle behaviours which cause men to have below optimal levels of testosterone, strategies men can use to optimise their testosterone levels to regain drive and masculinity as well as dive into some of Patricks golden rules to stay mentally driven.
We talk about training, nutrition, wellness protocols and tactics to guarantee you stay driven!
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Connect with Patrick:
Website: https://therugbydc.com/
Instagram: https://www.instagram.com/rugbydevelopmentcoach/
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