251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)

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Inspired Soles

Carolyn Coffin

264 episodes

5 days ago

Got feedback about this episode? Send Carolyn a text Today I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to announce that Inspired Soles is officially joining the Sandyboy Productions podcast network. Lindsey interviews me about: · The mission behind Inspired Soles · What’s happening in Canadian distance running · Why runner storytelling matters · My background in co...

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251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)

Inspired Soles

1 hour 23 minutes

3 months ago

251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)

Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help runners dial in their fueling and hydration strategies for training, racing, and recovery. Jessica specializes in performance nutrition for run...