Meet Jess Faulds, who was diagnosed with MS at just 15 years old. After failing four different disease-modifying therapies, she underwent an intense stem cell transplant at 26 that essentially wiped out her immune system.

Six years later, she's living symptom-free with no relapses or progression.

As a personal trainer and holistic nutrition coach, Jess shares the practical strategies that supported her healing: staying active through treatment, plant-based whole foods nutrition, her "if you bite it, you write it" food tracking method, and mindset tools like "comparison is the thief of joy."

Whether you're dealing with autoimmune issues or want to optimize your health, this conversation offers hope and actionable wisdom.

For the complete show notes, links and transcripts, visit: inspiredliving.show/210