Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.
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Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.
226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep
Inspired Intentions Podcast
40 minutes 31 seconds
6 months ago
226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep
Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with […]
Inspired Intentions Podcast
Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.
