On episode 5 Sarah-Jayne talks to Tara Grimes. Tara is a specialist in female fat loss and health, she transformed her own life when she his her 40s and has helped thousands of women transform their bodies ever since. She joins INSPIRE to discuss the importance of body confidence – especially for women of certain age.

For many women, and the special people in their lives, their 40s is a hugely turbulent time to navigate. Changing hormones, stress levels, aging families- it’s a transformative time. But it doesn’t have to be a negative experience. Tara Grimes is proof that with the right attitude and the correct instruction, women can claim back their power and exceed all their own expectations.

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