I openly share my experience and the struggles I had from an eating disorder, how I developed it and how I healed from it. I also share what I learned along the way and how my mindset changed around food.
This is just my story, but if you have serious mental health issues I absolutely recommend consulting a professional in this field. Getting help from a professional is always a better option as they can identify patterns you're not aware of. Don't be ashamed about it. As humans we need each other as a support system and we need a loving community.
You are not alone and it's okay to be vulnerable, it's what makes you authentic and different.
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